The “Perfect” You Versus A Happy Life

–>Perfectionism is the belief that if we do things perfectly and look perfect, we can minimize or avoid the pain of blame, judgment, and shame. –>Perfectionism is a twenty-ton shield that we lug around, thinking it will protect us, when in fact it’s...

The New YOU for a New Year

 Imagine you took that leap, what would you life look like in 1 year? What is stopping you from making that resolution and actually succeeding in it?